Nutritional Value

1 Raw medium onion. Serving Size:  (148 grams)

  • Calories: 60
  • Proteins: 1 gram
  • Carbohydrate: 16 grams
  • Total Fat: 0
  • Saturate Fat: 0
  • Sodium: 5 milligrams
  • Potassium: 200 milligrams
  • Dietary Fiber: 3 grams

Percent of RDI

  •  Vitamin C: 15 %
  • Calcium: 4 %
  • Iron: 2 %

Nutritional Value

  • Good Source of Vitamin C
  • Low in calories
  • Fat Free
  • Cholesterol free
  • Sodium free

L.G. Herndon Jr. Farms, Inc.
Grower • Packer • Shipper
herndon@vidaliasfinest.com
1188 Lawson Rd. • Lyons, GA 30436
912-565-7640 • FAX: 912-565-7158

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